Natural Movement Fitness - Community Event - Sunday October 22nd
We spend the first 30 minutes playing interactive Natural Movement games and challenges.
The next 30 minutes will be focused on learning and refining Natural Movement Skills & Patterns such as climbing, jumping, vaulting balancing etc.
The last 30 minutes will be free time for moving, playing and exploring the environment, also providing time to chat and connect with others.
Our weekly community event aims to create new friendships and community around Natural Movement and Nature Connection.
Wild Movement - 439 Sydney Road Gnangara 6077
2:00pm - 2:30pm - Warm Up Challenges & Games
2:30pm - 3:00pm - Natural Movement Skill Development
3:00pm - 3:30pm - Free Time
Pay by donation.
Nature Connection - Barefoot Walk & Talk - October 22nd
Take your shoes off (optional) and join us on a nature walk and talk.
Learn all about how living in line with the laws of nature is fundamental to human health, why your body requires elemental exposure on a daily basis and the "benefits" that arise from it.
During the walk we will take many movement snacks, climbing trees, balancing along logs and exploring the wilderness.
There will also be many opportunities to learn about different plants growing in the area, some of their uses and edibility.
If you are interested in learning more about the deeper philosophy behind Wild Movement this is the barefoot adventure for you.
Park at St Lukes Catholic Church,
Cnr Whitfords Ave & Duffy Terrace
7:00am - 9:00am
Steve - 0431535992